Having a baby can be exhausting and we tend to nurture other people before we nurture ourselves. Our challenge is to respond to our own needs as we do to others. In order to recover adequately and thrive we need to take care of ourselves: it is however essential that we nurture our body, mind and soul and for this reason the Fit Mama program was developed.
The Fit Mama program combines a real food supplement, a book and a physical program. The ethos behind it is about “knitting the body back together from the inside out.” Restoring health and wellbeing; this is not about getting skinny although once you are back on the road to good health your body will find its natural reset point. It is my hope that you find contentment in your body (it has done amazing things!) and that you rediscover your health mojo.