Welcome to Emma Nutrition!

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About Emma

Latest projects and background.

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Work with me

Work with me

Innovation and commercialisation.

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Blog & Recipes

Blog & Recipes

Get a taste of my latest recipes.

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The top predicted fitness trends for 2014

The top two fitness trends for 2014 will be high-intensity interval training, such as P90X and CrossFit, and body-weight training such as push-ups, pull-ups, sit-ups and planks, according to the American College of Sports Medicine’s (ACSM) annual fitness trends survey which has just been published. (more…)

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The Gluten Summit

I’m not a huge proponent of food intolerances being the evil they are proposed as. I do however believe very […]

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brownies

Pumpkin & Chocolate Brownies

brownies-biggerHappy Halloween everyone!

We are getting into the spirit of Halloween here by carving a pumpkin (a combined Granny/Grandson activity). I got the easy job of using the leftover pumpkin so I decided to make brownies with it. I’m always trying to reduce butter and sugar in recipes and this one contains no butter at all. It does have sugar but I did manage to reduce the excessive amount in usual brownie recipes by 1/3.
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