Latest projects and background.
Have you ever suffered from inner tension that you thought was just something you had to live with? Latest research […]
If you’ve ever suffered the afternoon munchies (like me!) or the brain-deadness that many of us feel around 3pm in the afternoon try these foods to see if you have some improvement in your symptoms. Factor them in as your afternoon snack but don’t have them in addition to a biscuit.
1. Chia seeds – high in Omega 3 oils as well as being a concentrated source of minerals Chia seeds can be made into balls with coconut oil and cocoa for a sweet tooth hit or soaked in water as a drink.
2. Cinnamon – high in Chromium cinnamon is the best spice for balancing blood sugar. Add it to a good quality coffee, tea or yoghurt. 70mcg of Chromium which can reduce blood glucose levels by up to 30%. (more…)
Become a Nutrition Expert and Help People Fulfil Their potential Do you feel the urge to help people live healthier […]
As a firm believer in keeping things as simple as possible I am in the process of ditching the whole bathroom cupboard full of ‘stuff’. By stuff I mean chemicals… I’ve long toyed with natural products and gone natural whenever I can. The difference in my skin when I go natural, and when I increase my nutrient levels, is extraordinary – I was pretty pleased when my beautician told me I had beautiful skin and I don’t THINK she said it to butter me up….incidentally if you want to give your skin a huge plumpness boost try upping your dose of Vitamin C. Personally I need 4-8gm per day during the winter. Anyhow…
Recently Moo Goo skin care sent me some samples to try and they were AMAZING. I may have good skin but my scalp is a mess; too many years of dying my blonde hair dark obviously…erm my mousey brown hair to blonde I mean. One wash with their shampoo and conditioner and my scalp was markedly less irritated. Once I added in their scalp cream my scalp felt like it could breathe again. I have now thrown out all of my other shampoo’s and am even aiming to learn to make my own dry shampoo (the godsend product for all busy mum’s!).
Anyhow, there is a stack of information around about chemicals in skin care but where do you start? A few years ago I worked on developing a skin care product range based on Manuka Honey and the project seemed to be never-ending! It was a minefield of unwanted and unused chemicals with contraindications but the chemicals are popular for two reasons: (more…)
An American classic, these almond butter cups are awesome for a little treat or as a home-made present. This recipe is based on one from Carefree Candies but uses almond butter and a few tweaks.
Cocoa x 6tbsp
Coconut oil x 3tbsp
Stevia extract (to taste) 1/8 – 1/4 tsp
Maple syrup (to taste) 1tsp
Sea Salt, fine x 1/4 tsp
Vanilla extract x 1 tsp (more…)
Have you ever wondered what a whole grain actually is? We hear the term and think ‘oh that’s something made with whole grains in it or with brown flour’ but what exactly does the term ‘whole grain’ really mean?
What many of us may not realize is that there is no complete, legally endorsed definition of what comprises whole grain. Which means, for instance, that 35% whole grain on one food label could mean something quite different than 35% whole grain on another. There is now an updated definition – termed HEALTHGRAIN — that is a step toward creating a common understanding of what “whole grain” implies. Current definitions are often incomplete, lacking descriptions of the included grains and the permitted flour manufacturing processes.
“Most cereal products, like white bread, pasta, and biscuits, are based on flour after removal of bran and germ, the two parts of grain kernels containing most of the dietary fibre and other bioactive components. In the past decade, consumers have been rediscovering whole grain-based products and the number of wholegrain products has increased rapidly.” – you can find an abstract of the study here or my copy of the actual report is here. (more…)