Latest projects and background.
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Get a taste of my latest recipes.
A protein-packed ever so tasty breakfast in bed. Bacon & cheese omelette. You can’t get much better than this…especially when […]
We all know what to do; what foods we should eat. Perhaps we need a little help with how much […]
Clean your fridge out…it makes your cucumbers all fresh and sparkly looking. Much more attractive! It also gives you a […]
Nope that’s it, its all over for the cake devil. That goes for the biscuit devil too who randomly visited […]
Not so much for the slimming effects 😉
Ho hum, today I was far to tired to contemplate reading anything about statistics and science so I started to record […]
I started writing about HIIE which is an ongoing piece of work and shall soon be published – I forgot how […]
Well that’s great news if you are feeling lazy huh? No need to go for that run then… I was […]
I’m eating fish again!! Good quality, whole fish jam packed with Omega 3 and other healthy goodies. “If it’s so […]