Category Archives: Recipes

fish pie

Fish Pie

As the weather turns Autumnal try this warming comforting heart healthy fish pie! Ingredients: 400gm fish (cod, salmon, trout, etc. […]

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medicine soup

Spicy Medicine Soup

Medicine Soup   250gm sliced chicken or turkey 5 spring onions sliced 1 red pepper sliced 2 rolls of Soba noodles […]

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wheatfree pancakes

Wheat free pancakes

Ingredients: Pancakes: Oats x 2 tbsp Pea protein x 2 tbsp Banana x 1 Almond (or dairy/oat/any nut) milk x […]

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Lactation cookies

If you are looking to increase your milk supply or simply maintain a good supply here is a recipe to […]

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Fish Cakes

Fish Cakes Serves 4 Ingredients: Cod Fillets x 250 g (or other white fish or tinned tuna) Shallot Onions x […]

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