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Clean your fridge out!

Clean your fridge out…it makes your cucumbers all fresh and sparkly looking. Much more attractive! It also gives you a ‘fresh’ start and renewed pride in your culinary choices. You can see what you have in your fridge, throw some old jars out and fill it with fresh, healthy, tasty goodies. Use baking (bicarb) soda […]

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No more cake necessary!

Nope that’s it, its all over for the cake devil. That goes for the biscuit devil too who randomly visited today. I don’t even like biscuits so why did I eat them? Because I’m still gaining control over the hunger. There is, in my experience, a need to cross that line between hunger being a […]

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Today Iā€™m thinking healthy recipes

Ho hum, today I was far to tired to contemplate reading anything about statistics and science so I started toĀ record my favourite heatlhy recipes instead. These have been tried and tested by myself andĀ my Nutrition patients.Ā Perhaps I shall put them in a document in case anyone wants to download them.

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Today my babies needed me more than HIIE did!

I started writing about HIIE which isĀ an ongoing piece of work and shall soon be published – I forgot how much brain power and unbroken time reading research requires. Not conducive to also jiggling and feeding an unsettledĀ baby, painting and taking my toddler to the zoo and making the most of hubby being on holiday. […]

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Aerobic Exercise doesn’t burn fat…say what?!

Well that’s great news if you are feeling lazy huh? No need to go for that run thenā€¦ I was reading some research today about effects of food and exercise on weight loss. Yep I’m interesting like that, it’s how I spend my spare time J I stumbled across some research from that stated “The […]

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Holy mackerel!

I’m eating fish again!! Good quality, whole fish jam packed with Omega 3 and other healthy goodies. “If it’s so good why did you stop” you ask. One word (or is it more?). BBQ! I dont like to cook fish inside in the summer because it smells. We recently bought a new BBQ so I […]

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Hi there!

This is my first attempt at a blog post so please bear with me! It might be a little clumsy and lacking in focus, or simply a bit of a ramble but I hope it might soon become an easy read with some interesting topics for some. For whom though you may ask? Great question! […]

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