Author Archives: Emma

Recipe: Slow cooker pulled chicken curry

Recipe: Slow cooker pulled chicken curry

This meal is a weeknight staple for us we head into the cooler weather. It’s not too heavy or wintery but can be made so easily and in the slow cooker; my busy weeknight best friend! On evenings when my kids have activities on we need something that is quick, satisfying and healthy and slow cooker chicken curry ticks that box. (more…)

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Recipe: DIY Elderberry Cough Syrup

Recipe: DIY Elderberry Cough Syrup

Yesterday my family and I went for a long walk through the countryside. We all started out a little tetchy from various pressures at the moment – Mum and Dad are busy with work projects while the kids have started back at school which is always a shock after the long summer holidays. (more…)

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Why do fad diets fail?

If 98% of diets are doomed to fail why do we continue to try them…and fail?

What is a fad diet?

A ‘fad’ is considered to be something that is very popular but only for a short time. Therefore diets that are popular for a short time whether within our culture or within our own minds fad diets. A fad diet to one person may be a way of living for another person. (more…)

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Recipe: Anzac Biscuits

Nutrition notes: Oats are a very healthy carbohydrate and are good for sustained energy release as well as being great […]

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