Clean your fridge out…it makes your cucumbers all fresh and sparkly looking. Much more attractive! It also gives you a ‘fresh’ start and renewed pride in your culinary choices. You can see what you have in your fridge, throw some old jars out and fill it with fresh, healthy, tasty goodies.
Use baking (bicarb) soda and lemon juice – the bicarb soda absorbs the bad smells, the lemon gives a fresh smell and dissolves grease and stains.
A happy fridge makes for a happy eater!
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I'm a Nutritionist who is passionate about food and nutritional supplements, ingredients, women's health and nutrition for sport, particularly running. My MSc researched supplement use in runners.
I enjoy attempting to simplify the science garble, giving it some everyday meaning for most of us, hopefully making it easily digestable, certainly health-promoting and possibly entertaining. Cooking with nutritious tasty products is important to me.
I've been the Nutritionist for the online magazine Running 4 Women, written articles for cycling and women's health magazine's. I've worked on food projects for M&S, Sainsbury's and Ryvita as well as supplement projects for Boots, Tesco and Biocare.
Currently I'm not taking on patients while on maternity leave :)
