Latest projects and background.
This meal is a weeknight staple for us we head into the cooler weather. It’s not too heavy or wintery but can be made so easily and in the slow cooker; my busy weeknight best friend! On evenings when my kids have activities on we need something that is quick, satisfying and healthy and slow cooker chicken curry ticks that box. (more…)
Yesterday my family and I went for a long walk through the countryside. We all started out a little tetchy from various pressures at the moment – Mum and Dad are busy with work projects while the kids have started back at school which is always a shock after the long summer holidays. (more…)
Like many Sportive and Triathlete participants that I consult with you have most
likely tried different dietary methods and supplements to get the edge over your competitors’ performances. But which of these changes are actually working? (more…)
If 98% of diets are doomed to fail why do we continue to try them…and fail?
What is a fad diet?
A ‘fad’ is considered to be something that is very popular but only for a short time. Therefore diets that are popular for a short time whether within our culture or within our own minds fad diets. A fad diet to one person may be a way of living for another person. (more…)
I recently developed a food pop up that will sell a combination of innovative food items. Sold in the pop up are grab and go foods like gluten free wraps and health shots, partly made items such as porridge pots (more…)